February Theme Recipe Show Heart Healthy Recipes

Join Johanna Larson Monday through Friday at 10:45 am for the “Recipe Show”. E-mail your recipes to johanna@knuj.net.

If you want a full listing of the recipes for the month, send a self-addressed, stamped envelope to Recipe Show, KNUJ, P.O. Box 368, New Ulm, MN 56073

The Recipe Show is sponsored by:



Johanna’s Recipe for the Day

  • vegetable soup

    1/2 lb hamburger1 – 16oz can tomatoes1 – 8oz can tomato sauce1 tsp sugar3 cups water1 – 10oz frozen, mixed vegetables1/2 pkg dried onion soup mix Brown meat and pour off fat. Add remaining ingredients. …

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    18 Feb 13
  • Hearty_Cabbage_Soup

    Hearty Cabbage Soup 4 cups chopped green cabbage 2 carrots, sliced 2 stalks celery, sliced 1 onion, chopped 1 – 10oz pkg frozen green beans, slightly thawed 1 – 15-1/2 oz can cannellini beans, rinsed …

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    15 Feb 13
  • chicken chili

    1 lb boneless chicken, skinned and cubed1 tbsp butter1 – 14oz can drained kidney beans1 – 14oz can whole peeled tomatoes1 – 13-3/4oz can chicken broth1 pkg chili mix1-1/2 cups rice1 – 4oz can chopped, …

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    14 Feb 13
  • Chicken Tortilla Soup 4b

    8 cups chicken broth4 fresh tomatoes, chopped1 onion, chopped1 can tomato paste4oz green chilies, chopped1/4 cup fresh parsley, chopped1/4 tsp thymeMonterey Jack cheese Simmer all of the above for 35-40 minutes. To assemble: Put 4-5 …

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    13 Feb 13
  • cauliflower soup

    1 large head cauliflower10oz milk2 – 10oz cans cream of mushroom soup1 – 4oz can sliced mushroomssalt and pepper to taste1 medium onion2 tbsp butter Steam cauliflower until done; drain. Cut away excess stock. Mash …

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    12 Feb 13
  • GermanPotatoSoup

    2 medium chopped onions4 tbsp butter4 cups grated, cooked potatoes1 cup chopped ham or bacon2 cloves garlic, minced2 tbsp flour4 cups milk2 large egg yolkssalt and pepper to taste Brown onion and garlic in butter …

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    11 Feb 13
  • potato-stew

    1-1/4 cup onion, chopped1/4 cup water1 celery stalk, chopped2 cups potatoes, cubed1/4 cup carrots, sliced1/2 cup cabbage, shredded1/2 cup kale, chopped1/2 cup water1 garlic clove, minced1/2 tsp salt1/2 tsp paprika Simmer onion in water over …

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    08 Feb 13
  • chili

    1-1/2 lbs ground beef1 medium onion, choppedsalt and pepper to taste2 – 15oz cans diced tomatoes2 – 15oz cans kidney beans1 – 8oz can V8 juice2-3 tsp chili powder1 tsp cumin1/2 tsp beef bouillontabasco to …

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    07 Feb 13