February Theme Recipe Show Heart Healthy Recipes

Join Johanna Larson Monday through Friday at 10:45 am for the “Recipe Show”. E-mail your recipes to johanna@knuj.net.

If you want a full listing of the recipes for the month, send a self-addressed, stamped envelope to Recipe Show, KNUJ, P.O. Box 368, New Ulm, MN 56073

The Recipe Show is sponsored by:



Johanna’s Recipe for the Day

  • macaroni and tuna salad

    1 – 7oz pkg shell macaroni1 cup cheddar cheese, cubed1 – 7oz can tuna, drained3/4 cup sweet pickles, diced1/3 cup onion, minced1 cup salad dressing or mayonnaisesalt and pepper2 garlic cloves, crushed Cook the macaroni; …

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    01 Mar 13
  • cucumber suop

    Melt one stick butter in soup kettle. Saute 3 peeled, cubed cucumbers. In the meantime, peel and chop 2 potatoes. Chop 3 medium onions. Add to cucumber mixture, 1 quart of chicken broth or 4 …

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    28 Feb 13
  • wild rice venison stew

    1/3 cup flour1/2 tsp pepper1-1/2 pounds venison, cut into 1 inch cubes2 tbsp canola oil2-3/4 cups water1 – 14-1/2 oz can beef broth1/2 tsp beef bouillon granules2 medium potatoes, peeled and cubed1 medium onion, cut …

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    27 Feb 13
  • hamburger veggie soup

    1 lb ground hamburger1 cup chopped onion1 cup diced potatoes1 cup sliced carrots1 cup shredded cabbage1 cup sliced celery1 can whole tomatoes1/4 cup instant rice3-5 cups water4 tsp salt1/4 tsp basil1/4 tsp thyme1 bay leafgreen …

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    26 Feb 13
  • chicken-enchilada-soup

    1 – 14oz can chicken2 – 10oz cans enchilada sauce1 – 10oz can Rotel diced tomatoes1 – 4oz can chopped green chilies32oz pkg Velveeta1 – 14oz can chicken broth2 handfuls tortilla chips2 tablespoons oil Melt …

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    25 Feb 13
  • no peek stew

    4 lbs stew meat8 carrots8 potatoes2 cups chopped celery2 cups chopped onions1 tsp pepper2 tsp sugar4 tbsp tapioca2 cans tomato soup2 cups water Layer all ingredients, starting with stew meat. Sprinkle tapioca, pepper and sugar …

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    22 Feb 13
  • 3 bean chili

    2 cans pork and beans1 cup ketchup1 tsp vinegar1 medium onion3/4 cup brown sugar1/2 cup mustard2 cans red kidney beans2 cans butter beans1-1/2 lbs hamburger1 lb bacon and drippings1/2 cup barbeque sauce Brown the hamburger …

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    21 Feb 13
  • Beef_Barley_Soup-2

    1 lb stew meat and hamburger8 cups water1 pkg beef bouillon14oz can tomatoes1 cup celery, chopped fine1 cup carrots1 cup onion1/2 cup barley1/2 cup parsleysalt and pepper to tastegarlic to taste Brown beef in 2 …

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    20 Feb 13