February Theme Recipe Show Heart Healthy Recipes

Join Johanna Larson Monday through Friday at 10:45 am for the “Recipe Show”. E-mail your recipes to denise@knuj.net.

If you want a full listing of the recipes for the month, send a self-addressed, stamped envelope to Recipe Show, KNUJ, P.O. Box 368, New Ulm, MN 56073

The Recipe Show is sponsored by:



Denise’s Recipe for the Day

  • turkey meatballs

    1 pound lean ground turkey1 egg white1/2 cup oats1-1/2 tsp garlic powder1 tsp dried oregano1 tsp dried basil1 jar desired tomato sauce Combine the ground turkey, egg white, oats and spices and shape into meatballs. …

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    26 Mar 12
  • ice cream cake

    1/4 cup butter, melted1 pkg reduced fat Oreos, crushedlight vanilla ice creamlight chocolate toppinglight Cool Whip Mix butter and Oreos together and pat in bottom of 9×13 inch pan. Put layer of vanilla ice cream …

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    23 Mar 12
  • chocoate dessert

    1 box chocolate cake mix2 – 4oz boxes chocolate instant pudding1 can cherry pie filling2 small tubs Cool Whip Prepare cake mix according to directions on box in a 9×13 inch pan. Let cake completely …

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    22 Mar 12
  • blueberry salad

    1 pkg lemon jello3/4 cup water1 can blueberry pie filling1 – 8oz carton Cool Whipminiature marshmallows Heat water to boiling. Add to lemon jello. Let stand to jell stage. Add blueberry pie filling, Cool Whip …

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    21 Mar 12
  • italian pasta salad

    3-4 cups cooked pasta1 head cauliflower1 pepper1 bunch broccoli1 oniontomatoes1/2 lb crisp fried bacon1 bottle Italian salad dressing1/4 cup sugar1 tsp salt Cook pasta; drain and cool. Cut up broccoli, cauliflower, pepper, onion, tomatoes and …

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    20 Mar 12
  • baked beans

    1 can butter beans1 can kidney beans1 can pork and beans1/2 cup ketchup2 tbsp mustard1/2 cup brown sugar1 tbsp Worcestershire sauce2 chopped onions6-8 strips bacon, chopped Place all ingredients, except bacon, in crockpot. Stir together. …

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    19 Mar 12
  • banana split cake

    2 cups graham cracker crumbs5 tbsp melted butter2 cups powdered sugar2 egg whites1 stick butter4 bananas1 large can drained pineapple1 large container Cool Whipnutscherries Mix cracker crumbs and melted butter and pat into 9×13 inch …

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    16 Mar 12
  • pistachio salad

    1 – 16oz whipped topping, thawed1 pkg instant pistachio pudding3 cups miniature marshmallows1 can crushed pineapple, undrained1/2 cup chopped walnuts7 drops green food coloring In a large bowl, combine whipped topping, pudding and food coloring. …

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    15 Mar 12