February Theme Recipe Show Heart Healthy Recipes

Join Johanna Larson Monday through Friday at 10:45 am for the “Recipe Show”. E-mail your recipes to johanna@knuj.net.

If you want a full listing of the recipes for the month, send a self-addressed, stamped envelope to Recipe Show, KNUJ, P.O. Box 368, New Ulm, MN 56073

The Recipe Show is sponsored by:



Johanna’s Recipe for the Day

  • Spinach-Strawberry-Chicken-Salad

    1 – 10oz pkg Romaine salad greens1 – 6oz chicken breast, cooked and cubed1 – 5oz can mandarin oranges, drained2 cups strawberries, sliced1 medium red onion, thinly sliced1/2 cup almonds, sliced1/2 cup Kraft Creamy Poppyseed …

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    08 Apr 13
  • bbq meatballs

    3 lb ground beef1 large can evaporated milk1 cup oatmeal1 cup cracker crumbs2 eggs1 cup chopped onions1/2 tsp garlic powder2 tsp chili powdersalt and pepper Topping: 2 cups ketchup2 cups brown sugar1 tsp liquid smoke1/2 …

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    05 Apr 13
  • 7 layer salad

    1 head lettuce, chopped1 cup celery, chopped1 cup onion, chopped4 hard boiled eggs1 – 10 oz bag frozen peas1 cup bacon bits2 cups salad dressing1 tbsp sugar4oz shredded cheese Add all ingredients by layers in …

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    04 Apr 13
  • pork

    1 lb pork tenderloin, trimmed, cut into 4 pieces1 – 14.5oz can diced tomatoes, undrained1/2 cup finely chopped onions1/4 cup finely chopped celery1/4 cup BBQ sauce1 tsp garlic powder1 tsp ground cuminbuns In medium saucepan, …

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    03 Apr 13
  • potato-salad-large

    1 cup Miracle Whip salad dressing1 tsp prepared mustard1/2 tsp celery seed1/2 tsp salt1/8 tsp pepper4 cups cubed, cooked potatoes2 hard boiled eggs, chopped1/2 cup chopped onion1/2 cup celery, sliced1/2 cup chopped sweet pickles Combine …

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    02 Apr 13
  • cheesy green bean casserole

    Cheesy Green Bean Casserole 1/2 cup chopped onion 2 tablespoons butter 2 tablespoons flour 2 cups sour cream 32 oz can green beans 1/2 tsp salt 1/4 tsp pepper 1 cup shredded cheddar cheese Brown …

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    29 Mar 13
  • overnight fruit salad

    1 cup mandarin oranges1 cup crushed pineapple1 cup fruit cocktail1 – 3oz pkg vanilla pudding, not instant1 cup miniature marshmallows1 cup whipped creambananas Drain oranges, pineapple and fruit cocktail. Use juice plus water to make …

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    27 Mar 13
  • easter-ham-456

    12-16 lb fully cooked whole ham20oz can crushed pineapple, undrained1/2 cup apple jelly2 tbsp lemon juice1 tbsp cornstarch1/2 tsp ground cinnamon1/4 tsp ground cloves Put all ingredients, except ham, in a saucepan. Stir until cornstarch …

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    26 Mar 13