February Theme Recipe Show Heart Healthy Recipes

Join Johanna Larson Monday through Friday at 10:45 am for the “Recipe Show”. E-mail your recipes to johanna@knuj.net.

If you want a full listing of the recipes for the month, send a self-addressed, stamped envelope to Recipe Show, KNUJ, P.O. Box 368, New Ulm, MN 56073

The Recipe Show is sponsored by:



Johanna’s Recipe for the Day

  • fruit salad

    1 small box instant vanilla or banana cream pudding1 cup fruit juice from canned fruit1 small container Cool Whip1 can peaches1 can pineapple chunks1 can mandarin oranges1 can fruit cocktail Drain all fruit. Mix instant …

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    17 Apr 13
  • sloppy-joe

    2 lbs ground beef2 tbsp olive oil1/4 cup ketchup2 tbsp mustard2 tbsp Worcestershire sauce1/2 cup brown sugar1 – 8oz can tomato saucesplash of hickory smoked bbq sauce Brown beef. Add all ingredients and simmer, stirring …

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    16 Apr 13
  • lemon bars

    Lemon Bars 2 cups flour1 cup butter, melted1/2 cup powdered sugar Mix crust ingredients. Press into greased 9×13 inch baking dish. Bake at 350 degrees for 20-25 minutes. Filling: 4 eggs2 cups sugar1 tsp baking …

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    15 Apr 13
  • spring salad

    3 cups macaroni rings2 cups sliced cucumbers1 cup chopped celery1/2 cup onions2 cups shredded carrots1/4 tsp nutmeg3/4 cups sugar1-1/2 cups salad dressing1/2 cup vinegarsalt and pepper to taste Cook macaroni rings and rinse with cold …

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    12 Apr 13
  • Straw Frozen TS

    Frozen Strawberry Cream Dessert Crust: 1-1/4 cup finely chopped pretzels 1/2 cup melted butter 1/4 cup sugar Mix crust ingredients in small bowl. Press in bottom of 10 inch pan; refrigerate. Filling: 14oz can sweetened …

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    11 Apr 13
  • turkey supreme

    Turkey Supreme 6 cups cubed turkey 2 cups mayo 1 can cream of chicken soup 1/2 cup celery, cut fine 1/2 cup onion, cut fine 1-1/2 lb cubed Velveeta cheese Mix all ingredients together, put …

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    10 Apr 13
  • applesauce bars

    1 cup sugar3/4 cup shortening1 egg2 cups applesauce2 cups flour2 tsp baking soda1/2 tsp cinnamon1 tsp vanilla1/2 cup chopped walnuts Cream sugar and shortening; add the egg and applesauce. Add flour, baking soda and cinnamon. …

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    09 Apr 13
  • Spinach-Strawberry-Chicken-Salad

    1 – 10oz pkg Romaine salad greens1 – 6oz chicken breast, cooked and cubed1 – 5oz can mandarin oranges, drained2 cups strawberries, sliced1 medium red onion, thinly sliced1/2 cup almonds, sliced1/2 cup Kraft Creamy Poppyseed …

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    08 Apr 13