February Theme Recipe Show Heart Healthy Recipes

Join Johanna Larson Monday through Friday at 10:45 am for the “Recipe Show”. E-mail your recipes to denise@knuj.net.

If you want a full listing of the recipes for the month, send a self-addressed, stamped envelope to Recipe Show, KNUJ, P.O. Box 368, New Ulm, MN 56073

The Recipe Show is sponsored by:



Denise’s Recipe for the Day

  • spaghetti casserole

    1 lb ground beef, cooked and drained1 lb pkg lite Velveeta cheese1 large jar spaghetti sauce1 bag grated mozzarella cheese1 box spaghetti, cooked and drained Preheat oven to 350 degrees. Butter a 9×13 casserole dish …

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    31 May 12
  • tater tot hotdish

    1 bag tater tots1 can green beans1 can mushroom soup1/2 cup onion, diced1 lb hamburger1 cup of your favorite cheese Fry hamburger and onion together; drain. Mix with green beans and soup in a 9×13 …

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    30 May 12
  • chili beef corn tacos

    2 – 16oz jars milk tomato based salsa2 tablespoons cider vinegar5 teaspoons chili powder1-1/2 pounds beef chuck pot roast12 – 6 inch corn tortillas3/4 cup sour cream3 cups shredded lettuce1 avocado Spoon 1 cup salsa …

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    29 May 12
  • meatloaf1

    Meatloaf 2 lbs ground beef 1 cup bread crumbs 2 eggs 1 cup parmesan cheese 1 small onion, diced 1 clove garlice, crushed 1 pkg meatloaf seasoning mix 1/4 tsp ground black pepper 1 small …

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    25 May 12
  • bean dip

    1 medium brick Velveeta cheese1 – 8oz bar Monterey Jack cheese with jalapenos1 can vegetarian refried beans1 lb ground beef1 envelope taco seasoningsalsataco chips Brown ground beef; drain off fat and taco seasoning with water …

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    24 May 12
  • cola roast

    3 lb beef pot roast1 pack onion soup mix2 – 12pz cans cola Place roast in a slow cooker; sprinkle with soup mix. Pour cola over top. Cover and cook on low setting for 7-8 …

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    23 May 12
  • hamburger rice hotdish

    1 lb ground beef2 medium onions2 cup diced celery1 cup uncooked rice1 can cream of mushroom soup2 cups boiling water1/8 cup soy sauce Brown meat, onions and celery. Pour boiling water over rice. Mix soup …

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    22 May 12
  • beefstroganoff

    1 lb hamburger1 can mushrooms, drained1 pkg dry onion soup mix1 cup sour cream2 tbsp ketchup2 tbsp flour Brown the hamburger and drain. Add the remaining ingredients. Mix well and heat thoroughly. Serve on rice …

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    21 May 12