February Theme Recipe Show Heart Healthy Recipes

Join Johanna Larson Monday through Friday at 10:45 am for the “Recipe Show”. E-mail your recipes to johanna@knuj.net.

If you want a full listing of the recipes for the month, send a self-addressed, stamped envelope to Recipe Show, KNUJ, P.O. Box 368, New Ulm, MN 56073

The Recipe Show is sponsored by:



Johanna’s Recipe for the Day

  • beef-roast-su-682793-l

    1 – 3lb roast1 can cream of mushroom soup1 packed onion soup mix Using aluminum foil, place the foil in the bottom of a casserole dish, with enough foil hanging over the edges that it …

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    28 May 13
  • crock pot roast

    3lb chuck roast1/2 can beef broth1 cup flour1/2 tsp garlic powder1 or 2 cloves garlic1 medium onion, diced2 tsp olive oil1 bay leafdash of salt and pepper Wash chuck roast. Season with salt, pepper and …

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    24 May 13
  • roast beef salad

    1 cup finely chopped roast beef1/2 cup diced celery1 green onion, minced1/2 cup shredded cheddar cheese1/4 cup mayonnaise2 tsp sweet pickle relish1/2 tsp prepared horseradish2 tbsp ketchupsalt and pepper Mix all ingredients together. Serve on …

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    23 May 13
  • oven baked macaroni beef casserole

    1-1/2 lb ground beef1 large onion, sliced3 cloves garlic, minced1-1/2 cups elbow macaronisalt and pepper1 large can tomato sauce1/4 tsp oregano1/4 tsp basil8oz shredded cheddar cheese Preheat oven to 300 degrees. Cook and drain macaroni. …

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    22 May 13
  • hamburger veggie soup

    1 lb ground beef1/2 cup chopped onion1 – 12oz can V-8 juice7 cups beef broth3 cups frozen mixed vegetables2 sliced carrots2 potatoes, peeled and diced1/4 tsp celery saltsalt and pepper, to taste Brown hamburger meat …

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    21 May 13
  • meatballs with sauerkraut

    1-1/2 lb ground beef1 cup bread crumbs2 eggs1 pkg onion soup mix1 can sauerkraut, drained1 can whole cranberry sauce1 jar chili sauce1 jar water1/2 cup brown sugar Mix together beef, crumbs, eggs and soup mix. …

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    20 May 13
  • Meat sandwich

    3 lb s arm beef roast1/2 cup onion1 tbsp sugar2 tsp paprika1/2 tsp pepper2 tsp salt2 tsp dry mustard1 cup ketchup1 cup water1 tbsp brown sugar1 tbsp Worcestershire sauce1/3 cup vinegar Mix all ingredients together. …

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    17 May 13
  • taco hotdish

    1 lb hamburger1 onion, chopped1 – 8oz can tomato sauce1 pkg dry taco mix1 – 8oz bag Doritos1 – 12oz carton cottage cheese1 – 8oz carton sour cream2 cups shredded Monterey Jacl cheese2 cups shredded …

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    16 May 13