February Theme Recipe Show Heart Healthy Recipes

Join Johanna Larson Monday through Friday at 10:45 am for the “Recipe Show”. E-mail your recipes to johanna@knuj.net.

If you want a full listing of the recipes for the month, send a self-addressed, stamped envelope to Recipe Show, KNUJ, P.O. Box 368, New Ulm, MN 56073

The Recipe Show is sponsored by:



Johanna’s Recipe for the Day

  • Fruity-Splash-Smoothie

    1 cup fat-free milk5-7 large unsweetened frozen strawberries1 medium banana, cut into chunks1 tablespoon honey3/4 cup orange juice1/2 tsp vanilla extract Combine all ingredients in blender; blend until smooth and creamy. Pour in glasses.

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    05 Jun 13
  • lemon pie

    1 pkg cream cheese, softened1 can sweetened condensed milk1/2 cup freshly squeezed lemon juice1 prepared graham cracker crust Squeeze the lemon to get the juice. Set aside. In a food processor, combine the cream cheese, …

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    04 Jun 13
  • potato bake

    1 (2lb) bag frozen hash brown potatoes, thawed1/2 cup butter, meltedsalt and pepper1/2 cup chopped onion1 – 10-1/2oz can cream of chicken soup1 – 12oz carton sour cream2 cups cheddar cheese, grated2 cups Corn Flakes, …

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    03 Jun 13
  • mexican meatloaf

    1 lb lean ground beef1 cup seasoned dried bread crumbs1 cup salsa1 cup finely chopped onions1 large egg1/2 cup shredded cheddar cheese1 tsp garlic-pepper seasoning Mix all ingredients in a large bowl until well blended. …

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    31 May 13
  • 5 can beef stew

    1 lb stew beef, cubed1 – 14-1/2 oz can diced tomatoes1 – 14-1/2 oz can green beans1 – 15-1/2 oz can corn1 – 14-1/2 oz can sliced carrots1 – 14-1/2 oz can diced potatoes1 cup …

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    30 May 13
  • Salisbury_Steak

    2 lbs ground beef1 small can mushrooms, drained1 small onion, chopped3 slices bread, torn into small pieces2 eggssalt and pepper1 can mushroom soup Mix ingredients together, except mushroom soup. Shape into large patties and brown …

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    29 May 13
  • beef-roast-su-682793-l

    1 – 3lb roast1 can cream of mushroom soup1 packed onion soup mix Using aluminum foil, place the foil in the bottom of a casserole dish, with enough foil hanging over the edges that it …

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    28 May 13
  • crock pot roast

    3lb chuck roast1/2 can beef broth1 cup flour1/2 tsp garlic powder1 or 2 cloves garlic1 medium onion, diced2 tsp olive oil1 bay leafdash of salt and pepper Wash chuck roast. Season with salt, pepper and …

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    24 May 13