September Theme Recipe Show Fall Family Favorites

Join Lisa Kral Monday through Friday at 10:45 am for the “Recipe Show”. E-mail your recipes to lisa@knuj.net.

If you want a full listing of the recipes for the month, send a self-addressed, stamped envelope to Recipe Show, KNUJ, P.O. Box 368, New Ulm, MN 56073



The Recipe Show is sponsored by:

This month The Recipe Show will be giving away a copy of “The Old Farmer’s Almanac Readers Best Recipes and the Stories Behind Them” cook book. Tune in to KNUJ 860 AM each day at 10:45 and listen for which recipe you think is from the Farmer’s Almanac cookbook for your chance to win the book. One recipe will be read each week. Submit your guess by emailing knuj@knuj.net or mail or drop off your guess at 317 N. Minnesota St. PO Box 368 – New Ulm 56073. A winner will be drawn at the end of the month. Good luck!

Front and back cover

 

Lisa’s Recipe for the Day

  • all-wrapped-up-salad-R119137-ss

                      All-Wrapped-Up Salad 2 whole grain, whole wheat or flour tortillas 3/4 cup romaine or spinach 1/2 avocado, halved, seeded, peeled and sliced 1/4 cucumber, seeded and …

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    14 Feb 14
  • stuffed-peppers-recipe-kalynskitchen

                        Stuffed Peppers 4 tbsp corn oil 2 onions, sliced 2 cloves garlic 1 zucchini, diced 4 tomatoes, diced 2 cups cooked brown rice 1/2 cup …

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    13 Feb 14
  • carrot bread1

                    Carrot Bread 1/4 cup sugar 1/2 cup orange juice 1/3 cup corn oil 1 egg 1-1/2 tsp vanilla 1 cup all-purpose flour 1 cup whole wheat flour …

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    12 Feb 14
  • All-American-Cole-Slaw

                  Cole Slaw 3 tbsp vegetable oil 3 cups shredded cabbage 1/2 cup shredded carrots 1/3 cup warm vinegar 2 tbsp sugar 1/2 tsp dry mustard 1/2 tsp celery …

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    11 Feb 14
  • crock pot potatoes

                  Crock Pot Potatoes 4 – 15oz cans potatoes 1/2 stick I Can’t Believe It’s Not Butter 1 can fat free cream of mushroom soup 1 cup fat free …

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    10 Feb 14
  • chicken salad sandwich

                  Chicken Salad Sandwich 1 cup chopped, cooked chicken breast 1/3 cup chopped, cored apple; chopped seeded cucumber or finely chopped celery 1 hard-cooked egg, peeled and chopped 2 …

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    07 Feb 14
  • BBQ_Meatloaf_Bake

                    Barbecue Meat Loaf 1-1/2 pounds extra lean ground beef 1/2 cup dry bread crumbs 1/2 cup chopped onion 1/3 cup barbecue sauce 1 tablespoon prepared mustard 1-1/2 …

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    06 Feb 14
  • apple cake1

                      Apple Cake 2 cups diced apple 1 cup sugar 1/3 cup oil 1/2 tsp vanilla 1 egg, beaten or 2 egg whites 1-1/2 cups flour 1 …

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    05 Feb 14