February Theme Recipe Show Heart Healthy Recipes

Join Johanna Larson Monday through Friday at 10:45 am for the “Recipe Show”. E-mail your recipes to denise@knuj.net.

If you want a full listing of the recipes for the month, send a self-addressed, stamped envelope to Recipe Show, KNUJ, P.O. Box 368, New Ulm, MN 56073

The Recipe Show is sponsored by:



Denise’s Recipe for the Day

  • garden vegetable dip

    1 – 8oz carton plain yogurt2 tbsp chopped cucumber2 tbsp chopped green onion1 tsp parsley1 tsp chili sauce1/8 tsp garlic powderdash hot pepper sauceassorted vegetables for dipping In a bowl, combine yogurt, cucumber, onion, parsley, …

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    10 Aug 12
  • cucumbers with dressing

    4 cups sliced cucumbers1 cup mayonnaise1/4 cup sugar1/4 cup vinegar1/4 tsp salt In a bowl, combine mayonnaise, sugar, vinegar and salt; add cucumbers and stir to coat. Cover and refrigerate for at least 2 hours.

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    09 Aug 12
  • tuna salad pockets

    2 cans tuna3/4 cup dressing or mayonnaise1/2 cup onion, chopped1/2 cup celerysproutstomatoescucumberspita pockets Combine tuna, mayonnaise, onion and celery. Fill pitas with the tuna salad. Add the remaining ingredients.

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    08 Aug 12
  • macaroni salad

      Macaroni Salad 16oz 3-color pasta twists 1 cup shredded carrots 1 cup broccoli 1 cup chickpeas 1 cup black olives, sliced 1 cup red pepper, chopped 1 cup green pepper, chopped 1 cup tomatoes, …

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    07 Aug 12
  • garden pizza

    2 pkgs crescent rolls1 – 8oz jar mayonnaise2 – 8oz pkgs cream cheese1 pkg ranch dressingtomatoes, dicedcucumbers, dicedgreen peppers, dicedcelery, dicedradishes, thinly sliced Spread crescent rolls in a 9×13 inch baking pan to form crust. …

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    06 Aug 12
  • AppleCake

    4 eggs2 cups sugar2 cups flour4 tsp baking powder1 cup chopped walnuts3 tsp vanilla1 cup oil2 tsp cinnamon1/2 tsp ground ginger2 cups fresh apples, chopped Preheat oven to 350 degrees. Combine eggs, vanilla and oil. …

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    02 Aug 12
  • garden and pasta salad

    1 – 8oz pkg of your favorite pasta2 chopped green peppers1 cup chopped tomatoes1 cucumber, chopped1/2 cup vegetable oil3/4 cup vinegar1 cup sugar2 tbsp water1/2 tsp salt Mix the oil, vinegar, water, sugar and salt …

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    01 Aug 12
  • american potaot salad3

    1 cup Miracle Whip salad dressing1 tsp prepared mustard1/2 tsp celery seed1/2 tsp salt1/8 tsp pepper4 cups cubed, cooked potatoes2 hard boiled eggs, chopped1/2 cup chopped onion1/2 cup celery, sliced1/2 cup chopped sweet pickles Combine …

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    31 Jul 12