March Theme Recipe Show Heritage Recipes

Join Lisa Kral Monday through Friday at 10:45 am for the “Recipe Show”. E-mail your recipes to lisa@knuj.net.

Heritage recipes is the theme for the month of March. More than just recipes! Connections to our past, links to special events and special people, family, and friends…. the aroma of Grandma’s fresh baked bread and a hug. Submit your recipe to be shared on the RECIPE SHOW and for your chance to win a $10 gift certificate to George’s City Meats in Nicollet.

If you want a full listing of the recipes for the month, send a self-addressed, stamped envelope to Recipe Show, KNUJ, P.O. Box 368, New Ulm, MN 56073



The Recipe Show is sponsored by:
George’s City Meats in Nicollet MN 

View the winning bar recipes from Farm City Day! Click Here! 

Recipe for the Day from Lisa

  • exps32917_SD950750D44

                    Veggie Skillet 2 tsp canola or corn oil 8 oz zucchini, sliced 1/4 cup sliced onion 1/4 cup diced green bell pepper 3/4 cup frozen whole-kernel corn …

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    17 Feb 15
  • waldorf-salad-600-dm

                    Waldorf Salad 1 cup chopped red or green apples 1 cup red grapes 1 cup finely chopped celery 1/2 tsp ground celery seed 1/4 cup chopped walnuts …

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    16 Feb 15
  • 05600at

                    Almond Snack Mix 1/3 cup whole unsalted almonds 2/3 cup bite-size whole-grain cereal squares 1/2 cup low-fat granola cereal 1/4 cup dried apricot leaves or golden raisins …

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    13 Feb 15
  • Fruit-Salad-with-Lemon-Mint-Yogurt-Dressing

                  Fruit Salad with Yogurt Dressing Dressing:1/2 cup fat-free vanilla yogurt 1 tablespoon chopped fresh mint 1 tsp honey 1/2 tsp grated lemon zest 1 tablespoon fresh lemon juice …

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    12 Feb 15
  • 0709-roasted-asparagus-dijon-lemon-sauce-m

                    Broiled Asparagus with Lemon 2 medium lemons, thinly sliced 1 pound medium asparagus, trimmed cooking spray 2 tsp olive oil 1/4 tsp salt 1/8 tsp pepper Preheat …

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    11 Feb 15
  • sweet-potato-1875747-m

                    Sweet Potato Bake 1 large can sweet potatoes 1 cup sugar 1/2 cup milk 1 egg 1/2 tsp baking powder 1 stick butter 1/2 tsp cinmamon 1 …

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    10 Feb 15
  • ButterLettuceFruitTunaSalad_1

                    Tuna Fruit Salad 2 medium, unpeeled apples 4 cusp torn lettuce 9-1/2 oz can water packed tuna 1 cup seedless green grapes 2/3 cup low calorie mayonnaise …

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    09 Feb 15
  • 0179eba4a267

                    Stuffed Peppers 4 tbsp corn oil 2 onions, sliced 2 cloves garlic 1 zucchini, diced 4 tomatoes, diced 2 cups cooked brown rice 1/2 cup cheddar cheese, …

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    06 Feb 15