February Theme Recipe Show Heart Healthy Recipes

Join Johanna Larson Monday through Friday at 10:45 am for the “Recipe Show”. E-mail your recipes to denise@knuj.net.

If you want a full listing of the recipes for the month, send a self-addressed, stamped envelope to Recipe Show, KNUJ, P.O. Box 368, New Ulm, MN 56073

The Recipe Show is sponsored by:



Denise’s Recipe for the Day

  • chicken pot pie

    1 cup cooked chicken10 oz frozen mixed vegetables1 small potato, cooked & diced2 tablespoons butter2 tablespoons flour2 cups chicken broth1 cup Bisquick baking mix1/2 cup milk1 egg Melt butter in a saucepan. Add flour and …

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    14 Jun 13
  • Asparagus Casserole

    Asparagus Casserole 1-1/2 lbs fresh asparagus 1/2 cup cracker crumbs 4 hard cooked eggs 1/4 lb grated cheese 1 can cream of mushroom soup 1 cup milk salt and pepper Put cracker crumbs in bottom …

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    12 Jun 13
  • rhubarb-dessert

    Crust, blend together:5 tablespoons sugar1 cup sifted flour1/2 cup butter or margarine Press in an ungreased 8×8 pan. Bake for 15 minutes at 350 degrees. Sift together:1-1/2 cups sugar1/4 cup flour3/4 tsp baking powderpinch of …

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    11 Jun 13
  • tuna-noodle-casserole608

    4oz elbow macaroni1 can cream of mushroom soup2/3 cup water1 small can tuna6 slices American cheese1/2 cup crushed potato chips Cook macaroni until tender; drain. Heat soup and water. Place ½ of macaroni in buttered …

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    10 Jun 13
  • Golden Cheese Bake

    4 cups cooked rice3 cups finely grated carrots2 cups grated American cheese1/2 cup milk2 beaten eggs2 tsp minced onion1 tsp salt1 tsp prepared mustard Toss together all ingredients, except 1/2 cup cheese. Pour into 2 …

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    06 Jun 13
  • Fruity-Splash-Smoothie

    1 cup fat-free milk5-7 large unsweetened frozen strawberries1 medium banana, cut into chunks1 tablespoon honey3/4 cup orange juice1/2 tsp vanilla extract Combine all ingredients in blender; blend until smooth and creamy. Pour in glasses.

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    05 Jun 13
  • lemon pie

    1 pkg cream cheese, softened1 can sweetened condensed milk1/2 cup freshly squeezed lemon juice1 prepared graham cracker crust Squeeze the lemon to get the juice. Set aside. In a food processor, combine the cream cheese, …

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    04 Jun 13
  • potato bake

    1 (2lb) bag frozen hash brown potatoes, thawed1/2 cup butter, meltedsalt and pepper1/2 cup chopped onion1 – 10-1/2oz can cream of chicken soup1 – 12oz carton sour cream2 cups cheddar cheese, grated2 cups Corn Flakes, …

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    03 Jun 13