January Theme Recipe Show Fresh, Fun and Fit or Fat

Join Lisa Kral Monday through Friday at 10:45 am for the “Recipe Show”. E-mail your recipes to lisa@knuj.net.

If you want a full listing of the recipes for the month, send a self-addressed, stamped envelope to Recipe Show, KNUJ, P.O. Box 368, New Ulm, MN 56073



The Recipe Show is sponsored by:

View the winning bar recipes from Farm City Day! Click Here! 

Recipe for the Day from Lisa

  • Capture

    Cabbage Soup 5 carrots, chopped3 onions, choppped2 (16) oz cans whole peeled tomatoes, with liquid1 large head cabbage, chopped1 (1 oz.) envelope dry onion soup mix1 (15 oz.) can cut green beans, drained2 quarts tomato …

    Keep Reading >>

    29 Dec 16
  • Capture

    Deviled Mexican Eggs 12 hard-cooked eggs, peeled1/4 c mayonnaise1/4 c mustard1/4 c sweet pickles, chopped1/4 c red onion, diced1/2 avocado – peeled,pitted and mashed1/2 jalapeno pepper, seeded and dicedsalt and ground black pepper to taste1/4 …

    Keep Reading >>

    29 Dec 16
  • Kral 053

    Lisa’s Bacon Brandy Soup 1 stick butter1 lb California Mix vegetables1/2 lb cooked and cut bacon1/2 lb cubed ham1/4 c flour8 cups chicken broth2 T tomato paste1/2 t fresh ground black pepper1/2 t red pepper …

    Keep Reading >>

    28 Dec 16
  • Capture

    Pork Chops in Raspberry Sauce 1/2 t thyme1/2 t dried sage1/4 t pepper4 (4 oz.) boneless pork loin chops1 T butter1 T olive oil1/4 c seedless raspberry jam2 T orange juice2 T white wine vinegar …

    Keep Reading >>

    27 Dec 16
  • Capture

    Garlic Prime Rib 1 (10 lb.) prime rib roast10 cloves garlic, minced2 T olive oil2 t salt2 t ground black pepper2 t dried thyme  Place the roast in a roasting pan with the fatty side …

    Keep Reading >>

    26 Dec 16
  • Capture

    Easy Omelet in a Bag - I got this recipe from Porky Reinarts several years ago – lots of fun to do with your family as they can add their own ingredients and fun for all …

    Keep Reading >>

    23 Dec 16
  • Capture

    Carrot Glaze – St. George Cookbook – great recipe! 1/3 c brown sugar1/3 c butter1 T cornstarch1 t saltpinch of pepper Cook until bubbly and toss gently over cooked and drained carrots. 

    Keep Reading >>

    22 Dec 16
  • Capture

    Easy Parmesan Chicken Bake 2 T olive oil1/4 t crushed red pepper flakes or to taste2 cups marinara sauce6 slices mozzarella cheese1 (5 oz.) package garlic croutons2 cloves garlic, finely chopped6 skinless, boneless chicken breast …

    Keep Reading >>

    21 Dec 16