January Theme Recipe Show Fresh, Fun and Fit or Fat

Join Lisa Kral Monday through Friday at 10:45 am for the “Recipe Show”. E-mail your recipes to lisa@knuj.net.

If you want a full listing of the recipes for the month, send a self-addressed, stamped envelope to Recipe Show, KNUJ, P.O. Box 368, New Ulm, MN 56073



The Recipe Show is sponsored by:

View the winning bar recipes from Farm City Day! Click Here! 

Recipe for the Day from Lisa

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    Snow Pea and Shrimp Gumbo – a recipe from my Aunt Claudia in Texas, she would also make this with okra in place of snow peas 3 c fresh snow peas2 onions, minced1 green pepper, …

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    05 Jan 17
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    Hot Buttered Cranapple Punch – a recipe from my Aunt Claudia 1 (16 oz.) can jellied cranberry sauce1/4 c brown sugar, or to taste1/2 t cinnamon1/4 t allspice1/8 t cloves2 c water2 c unsweetened apple …

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    04 Jan 17
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    Cabbage Sausage Skillet 1 stick butter1 small head of cabbage, chopped1 small onion, chopped1 lb smoked sausage, sliced into round pieces1 (15 oz.) can diced tomatoes or Rotel Tomatoes black pepper to taste  In a large …

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    03 Jan 17
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    Honey Mustard Turkey with Snap Peas 1 lb. uncooked turkey breast slices, about 1/4 inch thick1/2 c Dijon and honey poultry and meat marinade1 c baby carrots, cut lengthwise in half2 c frozen snap pea …

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    02 Jan 17
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    Strawberry Brownies 1 egg1 c butter1 T vanilla extract1 pound strawberries, pureed1 c sugar1/2 c cocoa powder1 1/2 c flour, more as needed Preheat oven to 350°. Lightly grease a 9 inch pie plate/ Whisk …

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    30 Dec 16
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    Cabbage Soup 5 carrots, chopped3 onions, choppped2 (16) oz cans whole peeled tomatoes, with liquid1 large head cabbage, chopped1 (1 oz.) envelope dry onion soup mix1 (15 oz.) can cut green beans, drained2 quarts tomato …

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    29 Dec 16
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    Deviled Mexican Eggs 12 hard-cooked eggs, peeled1/4 c mayonnaise1/4 c mustard1/4 c sweet pickles, chopped1/4 c red onion, diced1/2 avocado – peeled,pitted and mashed1/2 jalapeno pepper, seeded and dicedsalt and ground black pepper to taste1/4 …

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    29 Dec 16
  • Kral 053

    Lisa’s Bacon Brandy Soup 1 stick butter1 lb California Mix vegetables1/2 lb cooked and cut bacon1/2 lb cubed ham1/4 c flour8 cups chicken broth2 T tomato paste1/2 t fresh ground black pepper1/2 t red pepper …

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    28 Dec 16