February Theme Recipe Show Heart Healthy Recipes

JOHANNA LARSON | Recipe Show Host

Join Johanna Larson Monday through Friday at 10:45 am for the “Recipe Show”. E-mail your recipes to johanna@knuj.net.

If you want a full listing of the recipes for the month, send a self-addressed, stamped envelope to Recipe Show, KNUJ, P.O. Box 368, New Ulm, MN 56073



The Recipe Show is sponsored by:

 

Johanna’s Recipe for the Day

  • chocolate cupcakes

    1-1/2 cups flour1 cup sugar1/4 cup cocoa1 tsp baking soda1/2 tsp salt1 cup water1/4 cup plus 2 tbsp vegetable oil1 tbsp vinegar1 tsp vanilla Combine flour, sugar, cocoa, baking soda and salt in medium bowl. Add water, oil, vinegar and …

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    22 Feb 12
  • chicken casserole

    1-1/2 lb chicken breast, cooked and diced8oz fat free sour cream2 cans cream of chicken soup1 sleeve Ritz wheat crackers1/4 cup butter Spread chicken pieces over bottom of 9×13 inch baking dish. Mix sour cream and soup mixture; spread over …

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    21 Feb 12
  • frozen fruit salad

    8oz pkg cream cheese, softened3/4 cup sugar1 medium can crushed pineapple, drained10oz pkg strawberries, with juice2 or 3 bananas, sliced1 large tub Cool Whip Combine cream cheese and sugar thoroughly; add pineapple, strawberries and bananas. Fold in Cool Whip and …

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    20 Feb 12
  • breakfast casserole

    1 cup 2% milk2 – 8oz cartons Egg Beaters3/4 tsp dry mustard1/4 tsp salt1/8 tsp pepper1 cup shredded part-skim mozzarella cheese1/2 lb cooked turkey sausage6 slices French bread, in 1/2″ cubes Spray an 11×7″ pan with Pam. Mix milk, Egg …

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    17 Feb 12
  • vegetable salad

    2 boxes shell macaroni, cook, drain, cool2 cups cucumbers, peeled and sliced1 cup celery, cut fine2 cups carrots, cut fine1/2 cup radishes, cut fine1 cup garden onions, cut fine2 slices ham, cubed Mix together the above ingredients. Dressing:1-1/2 cups salad …

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    16 Feb 12