January Theme Recipe Show Fresh, Fun and Fit or Fat

Join Lisa Kral Monday through Friday at 10:45 am for the “Recipe Show”. E-mail your recipes to lisa@knuj.net.

If you want a full listing of the recipes for the month, send a self-addressed, stamped envelope to Recipe Show, KNUJ, P.O. Box 368, New Ulm, MN 56073



The Recipe Show is sponsored by:

View the winning bar recipes from Farm City Day! Click Here! 

Recipe for the Day from Lisa

  • Capture

    Hamburger Stew – submitted by Ann Scharfencamp “Very good!” 2 lbs hamburger1 medium onion, chopped4 (14.5 oz) cans stewed tomatoes 3 c carrots, chopped2 stalks celery, chopped2 medium potatoes, peeled and cubed2 c water1/2 c uncooked …

    Keep Reading >>

    17 Jan 17
  • Capture

    Szechuan Pork Stir-Fry   – Serves 4 – 278 calories 1 lb. pork tenderloin cut in 1/4 ” slices1 t crushed red pepper flakes3 cloves garlic, minced2 t peeled and minced fresh ginger or 1 …

    Keep Reading >>

    16 Jan 17
  • Capture

    Monster Cookies – submitted by Ann Scharfencamp 1 c sugar1 c br sugar1 stick softened butter3 eggs1 c creamy peanut butter1/2 t vanilla2 t baking soda4 1/2 c old fashioned oatmeal1/2 c mini chocolate chips1/2 …

    Keep Reading >>

    13 Jan 17
  • Capture

    Slow-Cooker Chicken Tortilla Soup 1 pound boneless, skinless chicken breasts, cut into strips1 (15 ounce) can whole peeled tomatoes, mashed1 (10 ounce) can enchilada sauce1 medium onion, chopped2 banana peppers, chopped2 cloves garlic, minced2 c …

    Keep Reading >>

    12 Jan 17
  • Capture

    Slow Cooked Chicken Marrakesh 1 onion, sliced2 cloves garlic, minced2 large carrots, peeled and diced2 large sweet potatoes, peeled and diced1 (15 ounce) can garbanzo beans, drained and rinsed2 pounds skinless, boneless chicken breast halves, …

    Keep Reading >>

    11 Jan 17
  • Capture

    Turkey & Vegetable Meatloaf -  1 c old-fashioned rolled oats1/2 c fat-free chicken broth1 1/4 lean ground minced turkey1/2 onion, chopped1/2 large carrot, coarsely grated2 c diced button mushrooms1/4 c tomato paste1 T chopped fresh thyme …

    Keep Reading >>

    10 Jan 17
  • Capture

    Chicken Cranberry - submitted by Carol Setterhom of New Ulm 1 can whole cranberries in sauce1 pkt dry onion soup mix1 c Light Western French Dressing  Mix together and pour over six chicken breasts. Bake covered …

    Keep Reading >>

    09 Jan 17
  • Capture

    Hello Dolly Cookies 1/2 c butter1 c angel flake coconut1 c chopped pecans1 c graham cracker crumbs1 c chocolate chips1 can Eagle Brand condensed milk Mix butter, cracker crumbs and coconut. Press in greased 9 …

    Keep Reading >>

    06 Jan 17