Barbeque Meat Loaf 06 Feb 14









Barbecue Meat Loaf

1-1/2 pounds extra lean ground beef

1/2 cup dry bread crumbs

1/2 cup chopped onion

1/3 cup barbecue sauce

1 tablespoon prepared mustard

1-1/2 tsp chili powder

1 tsp garlic powder

1/2 tsp salt

1/2 tsp pepper

2 large egg whites

cooking spary

Preheat oven to 350 degrees. Combine the beef, bread crumbs and onion and 1 tablespoon barbeque sauce and remaining ingredients, except cooking spray, in a large bowl. Shape meat mixture into a 9×5 inch pan on a broiler pan coated with cooking spray. Spread remaining barbeque sauce over top of meat loaf. Bake at 350 degrees for 1 hour.