Beef with Broccoli 10 May 13

2 lbs stew meat
2 tsp flour
2 tsp soy sauce
2 cloves garlic
2 tablespoons vegetable oil
4 cups broccoli
2oz mushrooms
1/3 cup beef broth

Combine flour and soy sauce in bowl and mix well. Stir fry garlic in oil in a skillet or wok. Add beef and stir fry for 3 minutes each side; remove beef and set aside. Add broccoli, mushrooms and broth. Bring to a boil. Reduce heat. Cover and simmer for 5 minutes. Serve over rice.