Beef with Broccoli Stir Fry 07 May 12

2 lbs stew meat
2 tsp flour
2 tsp soy sauce
2 cloves garlic
2 tablespoons vegetable oil
4 cup broccoli flowerets
2 oz mushrooms
1/3 cup broth

Combine flour and soy sauce in bowl and mix well. Stir fry garlic in oil in a skillet or wok. Add beef and stir fry for 3 minutes each side; remove beef and set aside. Add broccoli, mushrooms and broth. Bring to a boil and reduce heat. Cover and simmer for 5 minutes. Serve over rice.